Pomegranate Autumn Fruit Salad
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Pomegranate Autumn Fruit Salad

TIME TO TABLE: 20 MINUTES PREP

Makes 4 servings.

 

Vinaigrette

4 tablespoons orange marmalade

2 tablespoons fresh lemon juice

¼ cup walnut oil

Salt to taste

1 banana, peeled and diced

1 teaspoon granulated sugar

 

Fruit Salad

1 cup pomegranate arils

4 rings fresh pineapple, 1/2-inch thick, cut into chunks

2 persimmons, sliced

1 orange, sliced into segments

1 grapefruit, sliced into segments

1 lb. seedless green grapes, cut in half

4 tablespoons ricotta cheese (optional)

1 tablespoon sour cream (optional)

 

Whisk together marmalade, lemon juice and walnut oil. Salt to taste.

 

Add the banana and sugar, then set the mixture aside.

 

Arrange fruit slices on individual plates, and sprinkle them with arils.

 

Spoon the banana vinaigrette on top of the fruit.

 

If desired, mix together ricotta cheese and sour cream, and dollop the mixture on each plate.

 

 

Nutrients Per Serving (1-1/4 cups):  410 calories (29% calories from fat, 68% calories from carbs), 3g protein, 75g carbohydrates, 14g total fat (1g saturated), 0mg cholesterol, 28mg sodium, 5g dietary fiber, 108mcg vitamin A RE, 110mg vitamin C.

Last Updated Sunday, October 22, 2017 - 09:13 PM.